Yoga 2022

During well being week all the classes were able to take part in some yoga sessions. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. As well as mental well being yoga helps improve flexibility, strength, balance, heart health, concentration and reduces stress. Our children agree it was a wonderful session with everyone thoroughly enjoying it.

Yoga 2022

During well being week all the classes were able to take part in some yoga sessions. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. As well as mental well being yoga helps improve flexibility, strength, balance, heart health, concentration and reduces stress. Our children agree it was a wonderful session with everyone thoroughly enjoying it.